The Effective Sweet Treat that Relieves Arthritis Pain



This is transferred from Mr. M living in Philippines. Though I can’t write the original writer’s name, Dr. J. for ethical reasons, this is enough trustworthy to introduce Yoshy’s readers.



Some of Yoshy’s friends and teachers are suffering from arthritis pains; I want you to read this.



Below is the summary of his theory. Yoshy is translating.


Did you know that there are certain kinds of foods that actually help reduce or even stop arthritis pain?



These “super-foods” are usually easy to find and inexpensive.



Its anti-inflammatory ingredient — bromelain — is so potent that many boxers drink the juice after fights to heal their bruises.



Here are 5 reasons you should be indulging in this delicious fruit if you struggle with joint pain and arthritis:



<Reason #1: Joint Protection>

Higher intake levels of the antioxidant vitamin C is essential for people with arthritis…

And just one cup of pineapple has a whopping 94% of the recommended daily allowance (RDA)! (The rest is omitted.)




<Reason #2: Healthier Joint Tissue>

Pineapple is a great source of the trace mineral manganese. Manganese is absolutely essential for building healthy joint tissue and dense bones. One cup of pineapple provides 128% of the RDA for manganese.

Research shows that manganese tackles free radicals that can damage joint cartilage.




<Tip>: It’s best to eat your pineapple raw. Fruit skewers alternating fresh pineapple chunks with strawberries is a great way to do that.



<Reason #3: Smoother Joint Movement>

Pineapple’s enzymes literally clean up “rusty” joints. When you eat pineapple on an empty stomach, the enzymes go right to work on your joints.





<Reason #4: Pain Relief>

For optimal arthritis pain-relief, eat fresh pineapple. The bromelain in pineapple is destroyed by heat, so fresh pineapple will give you the most benefit. Frozen pineapple retains active enzymes, but canned fruit and commercially processed juice don’t provide the anti-inflammatory benefit of fresh fruit. It’s important to note bromelain causes anti-clotting activity…




So you should consult with your physician before combining pineapple with blood-thinning medications such as warfarin (Coumadin), heparin, or aspirin.



<Reason #5: Protection from Inflammation>

Pineapple’s bromelain halts inflammation. The sulfur-based enzyme bromelain in fresh pineapple is one of the best-researched natural anti-inflammatory agents around.

Bromelain clobbers inflammatory agents that trigger joint pain and cartilage degeneration.




<Tip>: Most of the bromelain in pineapples is found in the core and the stem. So don’t throw away that tough, fibrous core! Just chop it up, throw it in a blender with some water and pulse to convert it to juice.



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